Yoga for 12 Step Recovery

First Meeting: November 24th 2024

12pm (by donation)

Y12SR is an acronym for Yoga for 12 Step Recovery. These meetings are donation based and have a general topic, similar to recovery meetings. Each meeting begins with the topic of the day. Then we enter into yoga practice followed by a share around the day’s focus . The yoga is gentle and breath focused with longer holds. Y12SR allows for different modalities to come together–physical movement and group sharing to help those on the path of recovery. Created by Nikki Meyers. Each meeting is roughly an hour and a half, give or take. Christen has been on the road to recovery for over 7 years and on the yogic path for 25. Yoga has been the backbone of her recovery and oftentimes her lifeline. Y12SR is a great tool to join physical practice and group share meetings. She loves to teach and practice this modality.

For more information DM or email mmhotyoga@gmail.com

Cash, Check or Venmo @Christen-Rak.