This class blends the best of both worlds – power vinyasa and restorative yin. Enjoy an hour of vinyasa flow to build strength and sweat, followed by long hold restorative yin to destroy your neuromuscular knots.
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Laura Brummond
Instructor | Personal Trainer
Growing up on the Wyoming side of Yellowstone National Park, Laura experienced an adventurous, fit lifestyle from a young age. She obtained her certifications from the American Council on Exercise and is a certified personal trainer, yoga instructor, fitness nutrition specialist, guest speaker, and has hosted multiple workshops/events throughout the United States.