Formerly Hot Power Flow, this is now Hot Core Flow. Quick, hour long hot core based flow. Get your core in shape & flow your body. This is a fun & sassy way to end the day!
Day(s):
Wednesday
Time:
12pm – 1pm
Formerly Hot Power Flow, this is now Hot Core Flow. Quick, hour long hot core based flow. Get your core in shape & flow your body. This is a fun & sassy way to end the day!
Day(s):
Wednesday
Time:
12pm – 1pm
Growing up on the Wyoming side of Yellowstone National Park, Laura experienced an adventurous, fit lifestyle from a young age. She obtained her certifications from the American Council on Exercise and is a certified personal trainer, yoga instructor, fitness nutrition specialist, guest speaker, and has hosted multiple workshops/events throughout the United States.