Welcome yourself to Flathead Valley’s Spiritual headquarters!
September, 2023 Newsletter.
Uplift into Lightness – Sweat and Breathe Out the Dark
Good Day Yogis–Let the light shine in! Did you see the sunrise this morning and the moon last night?!?! The sky has been off the charts lately here in Montana…and I am always grateful when we reach September…my most favorite month of all. Tomorrow is my 12th anniversary with my horse Elio (whose picture is on the wall where we take our shoes off). He is 23 and going strong. What are you thankful for this month?
** OPEN LABOR DAY!!! **
Join Christen at 9am and Kathryn (new Iyengar teacher from Austin) at 6pm.
$108 Unlimited Monthly–get back to a consistent practice with ease without breaking the bank! **September Donation Sound Bath with Holly Kassner – Sunday September 17th from 6-7pm. Join Holly for this chakra-based healing sound therapy. Her bowls are specific to the 7 centers to give you a full spectrum energetic clearing. Suggested Donation $10-20. **September Workshop: Relax and Restore with Jill Colleen – Saturday September 23rd from 6-8pm.
It was so popular last month we have decided to do it again!! Non-Heated, $30. ** September Special ** Restorative yoga is not about stretching; it’s about resting. During this two-hour guided practice, we will utilize blankets, bolsters, and blocks to position our bodies in ways that facilitate rest and relaxation. Dress comfortably to be most cozy. The event will conclude with tea and a lite snack. Advanced registration is much appreciated to account for the props and snacks needed. **New Teachers and Fresh Energy!! This month we welcome Emerson Whitford and Kathryn Gisi to our teaching team. Cathy Lisowski, Jill Majerus, Lune Axelsen, and Crystal Wendt have also joined the team this summer. A big thank you to our staples–Jen Turcotte, Devin Harms, Holly Kassner and Beth Steele. **$5 Saturday Mantra Meditation with our new manager Cassandra Loveless. These sessions will be from 5-5:30pm Saturdays September 2nd, 16th & 23rd. Come join in the shared energy of chanting and listening to mantra. Mantra is Sanskrit for ‘mind control’. There will be a short share at the end of the session.
**Starting September 10th Stephanie Stabenow of Re/Barre joins Mandala Montana!!Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn’t normally be able to target in traditional workouts…the ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. What to expect during a Re/Barre class with Stephanie: bad jokes, great playlists, a head-to-toe workout guaranteed to leave you sore! You can expect to leave class feeling empowered, inspired, re-invigorated and leave with mental clarity. All you need is a yoga mat! Classes are 80-85 degrees. Stephanie is incredibly passionate about helping others rediscover the strength within themselves and has taught over 400 barre classes and has been voted Best Fitness Instructor of Whitefish for her unique style of barre. For more information about Re/Barre visit www.rebarre.mt.com Note: You are able to sign up for these classes on Mandala Montana Mind/Body and pay later. Mandala Montana is hosting Re/Barre but they are 2 separate businesses. Stephanie will be taking payments for her classes separately via square at the time of her classes. Mandala packages cannot be used for these classes. **Month to month office space for rent for quiet therapy modalities. One shared space and one non-shared space available. Contact email@example.com for information or a showing. Have a wonderful September!! See you on the mat! Christen & StaffClass Times: Sundays at 4:30pm ($10) & Thursdays at 8am ($20) What is Barre?