Welcome yourself to Flathead Valley’s Spiritual headquarters!
March, 2023 Newsletter.
Uplift into Lightness – Sweat and Breathe Out the Dark
Happy March!! Hope you all find some happiness this month as snow is finally coming down!!
Friday March 3rd, 2023
6pm – 7:30pm
Samadhi with Brian Assam and Alecia Heimes
$40
In this non-heated meditation workshop which aims to take you to the Samadhi state (translates to ‘death of the ego’) you will experience transformative breathwork accompanied by sound. In Samadhi state, we are temporarily freed from the limits of self and the dysfunction of the ego. We then connect to our higher self and become empowered by our infinite realm of possibilities.
Saturday March 11th, 2023
11:30 – 4:30pm
The Wim Hof Method Fundamentals Workshop with Brian Assam
$129
In this non-heated workshop we will start in the studio and end at Whitefish Lake. Not only will we learn about the history Wim Hof, we will also learn about his breathwork techniques and experience and practice them ourselves. We will go through a transformative breathwork session (much like the above stated Samadhi workshop) and then talk about Mindset–how to transcend our ego as we are introduced to cold therapy and the benefits. Once the history, breathwork, transcending the ego and mindset/cold therapy talk are complete, we will all go to Whitefish Lake to actually experience the cold therapy, the benefits and put to use everything we have learned throughout the day.
You may sign up for these special events on Mind/Body, in house, or from the QR code on the flyers at Mandala.
Devin is back!! Catch her for Thursday morning vinyasa from 9:30am – 10:45am.
Chrissy and I are excited to offer the first Mandala Montana 200 Hour Teacher Training this spring and summer starting the weekend of May 27th.
Early Bird pricing is extended to March 15th!
We have created our itinerary and it is going to be unique & special training. Check out mandalamontana.com for details and pricing or reach out by email at mmhotyoga@gmail.com with specific questions.
Not only is this a vinyasa training, it will also be a deep dive into self study and inquiry into yoga beyond the mat. Ayurveda, anatomy, sequencing, kundalini chakra sadhana, the 8 limbs, the shamanic medicine wheel & nature sequencing, conflict resolution, mantra, tons of breathwork are just some of the things we have in store!!
In yoga,
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