For over half her life, Christen Rak has devoted herself to the practice and art of yoga, and it shows in every class she teaches. With her soothing, meditative tone, she helps students connect deeply with their bodies and inner awareness. Christen has worked with everyone from young beginners to World-Class Olympians, always meeting her students where they are. If you are ready to evolve your yoga practice, I highly recommend following Christen's guidance--you'll find her practices both inspiring and transformative.

Christen's YTT was incredible. The curriculum was well thought out and supported by her own experiences and reputable Ayurvedic resources.I deeply appreciated her attention to detail and dedication to the individual growth and success. Her teacher training has and excellent balance of experience and knowledge. Challenging enough to be engaging, while providing support for growth and success as a yoga teacher. I appreciated her real world experience as a yoga teacher, studio owner and practitioner because it provided a well rounded look at the different directions you can take in yoga. Her YTT helped me dive deeper into self and meet the world with deeper compassion and awareness.

"This is the medicine" - I found my body repeating this phrase quietly to myself throughout the last yoga class I took with Christen Rak. I have spent so much of my life feeling uncomfortable being in my own body, so what a gift it is to find a space in which I get to really attune to my body, to really savor and celebrate all my edges and expressions. Rarely have I found another teacher like Christen who is able to so openly empathize with the experience of the body. Whenever I attend a class from Christen, I see and feel this in the understanding movements and masterful fluidity of her flows, in her genuine style and curious guidance throughout the practice, and in her heartfelt laughter and celebration for our own unique and communal experience of coming back to ourselves—especially to those parts of ourselves we might find it more difficult or uncomfortable to come back to on our own