Schedule

Our Yoga Class Schedule

You’ll find all our yoga classes and our weekly schedule listed below.  Register for any of our yoga classes and workshop classes via the Yoga Class Descriptions tabs below.

Each yoga class below has it’s own “Book A Spot!” button.  Once clicked, you will be taken to our MindBody page where you will be able to register for the class.  Expedite the process by downloading the MindBody app today!

NOTE:

  • Please remember to pay for your class when you enter the studio, we thank you in advance for your cooperation.
  • Our yoga classes and the availability of the relative yoga instructors may be subject to change.
  • With our new website, we are working on integrating & streamlining the purchases of our yoga classes & membership packages via this website, we appreciate your patience!

Weekly Schedule

All our yoga classes, events and workshops are listed below.  More information about the classes are listed below the calendar.

TIMEMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00am
Hot Vinyasa Flow
9:00am - 10:15am
Christen Rak
Hot Vinyasa Flow
9:00am - 10:15am
Mark McLean
Hot 26 & 2
9:00am - 10:30am
Christen Rak
Hot Vinyasa Flow
9:00am - 10:30am
Selena Garefino
Hot Soul Flow
9:00am - 10:30am
Christen Rak
9:30am
Hot 26 & 2
9:30am - 11:00am
Christen Rak
Hot Vinyasa Flow
9:30am - 11:00am
Nathalie Coggins
4:00pm
Hot 26 & 2
4:00pm - 5:30pm
Astrid Santana
Hot 26 & 2
4:00pm - 5:30pm
Christen Rak
5:15pm
Hot Power Flow
5:15pm - 6:15pm
Selena Garefino
6:00pm
Hot Fire Flow
6:00pm - 7:30pm
Christen Rak
Hot Fire Flow
6:00pm - 7:30pm
Astrid Santana
Hot 26 & 2 CD
6:00pm - 7:30pm
Jennifer Turcotte

Yoga Class Descriptions

Cycle through the tabs below to learn more about our awesome hot yoga classes!

As referenced earlier, each yoga class has it’s own “Book A Spot!” button.  Once clicked, you will be taken to our MindBody page where you will be able to register for the class.  Expedite the process by downloading the MindBody app today!

HOT 26 & 2

Formerly known as Bikram, this series is an incredible sequence of 26 postures and 2 breathing exercises that are always the same. Therefore, balance, focus, discipline and results are all goals you will meet in this practice. This is a beginner series that targets the mental, physical and breath body. It is amazing for weight loss, depression, training the mind and sculpting the body.

Duration:
1 hour & 30 minutes

  • Hot 26 & 2
  • 4:00pm - 5:30pm
  • Astrid Santana
  • Hot 26 & 2
  • 9:30am - 11:00am
  • Christen Rak
  • Hot 26 & 2
  • 9:00am - 10:30am
  • Christen Rak
  • Hot 26 & 2
  • 4:00pm - 5:30pm
  • Christen Rak

HOT 26 & 2 CD

Formerly known as Bikram, this original 26 & 2 series is led by CD rather than a live instructor.  An instructor will be in the room for assistance.

Price:
$10 for cost of heat.

Duration:
1 hour & 30 minutes

  • Hot 26 & 2 CD
  • 6:00pm - 7:30pm
  • Jennifer Turcotte

HOT FIRE FLOW

Sweat | Determination | Focus | Strength

Come get your weekly dose of sweat, stretch, philosophy and mindful breath-work.  The goal is to reach your greatest potential for that day, gain mental clarity and to learn something you can take off the mat.  These can be some of the hottest and most challenging classes of the week, modifications are provided and everyone is encouraged to come!

Duration:
1 hour & 30 minutes

  • Hot Fire Flow
  • 6:00pm - 7:30pm
  • Christen Rak
  • Hot Fire Flow
  • 6:00pm - 7:30pm
  • Astrid Santana

HOT POWER FLOW

Short and Sweet Power Hour with Selena Garefino!  This is a fun and sassy way to end the day!

Temperature:
101 degrees

Class Duration:
1 Hour

  • Hot Power Flow
  • 5:15pm - 6:15pm
  • Selena Garefino

HOT SOUL FLOW

This class is one of the oldest running on the schedule. Christen has taught this class for over eight years, it was her original offering at Mandala, known to many as “soul church.”  Come flow with us as we let one week go and open our hearts to another.

Please rest if you need to.

Duration:
1 Hour & 30 minutes

  • Hot Soul Flow
  • 9:00am - 10:30am
  • Christen Rak

HOT VINYASA FLOW

Hot Vinyasa Yoga is performed in a heated room because of the benefits it offers the body.  Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits.  Heat improves circulation and metabolism and strengthens the cardiovascular system.  Vinyasa connects different types of poses, like a back-bend with a standing pose, allowing them to seamlessly intertwine without disrupting the smooth flow.   The objective is this “flow” effect which keeps this type of yoga flowing or moving, which in turn creates body heat.

2 Class Slots:
1 Hour & 15 minutes
&
1 Hour & 30 minutes

Duration:
1 Hour & 15 minutes
or
1 Hour & 30 minutes

  • Hot Vinyasa Flow
  • 9:00am - 10:15am
  • Christen Rak
  • Hot Vinyasa Flow
  • 9:00am - 10:15am
  • Mark McLean
  • Hot Vinyasa Flow
  • 9:00am - 10:30am
  • Selena Garefino
  • Hot Vinyasa Flow
  • 9:30am - 11:00am
  • Nathalie Coggins

ROTATING CLASSES & WORKSHOPS

Our Rotating Classes & Yoga Workshops are subject to change so we encourage you to check back here often for changes and updates.

The buttons below will take you to the specified class/workshop on our MindBody profile page.

Arm Balance Workshop

This workshop is being led/taught by Astrid Santana.

Duration:
2 Hours

Cost:
$35

Kundalini Asana & Breathwork Workshop

This workshop is being led/taught by Christen Rak.

Duration:
2 Hours

Cost:
$30

Thanksgiving Day Gratitude Flow

This workshop is being led/taught by Christen Rak.

Duration:
1 Hour & 30 minutes

Cost:
$16