Our Yoga Class Schedule
You’ll find all our yoga classes and our weekly schedule listed below. Register for any of our yoga classes and workshop classes via the Yoga Class Descriptions tabs below.
Each yoga class below has it’s own “Book A Spot!” button. Once clicked, you will be taken to our MindBody page where you will be able to register for the class. Expedite the process by downloading the MindBody app today!
NOTE:
- Please remember to pay for your class when you enter the studio, we thank you in advance for your cooperation.
- Our yoga classes and the availability of the relative yoga instructors may be subject to change.
- With our new website, we are working on integrating & streamlining the purchases of our yoga classes & membership packages via this website, we appreciate your patience!
Weekly Schedule
All our yoga classes, events and workshops are listed below. More information about the classes are listed below the calendar.
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am | Hot Vinyasa Flow 9:00am - 10:15am Christen Rak | Hot Vinyasa Flow 9:00am - 10:15am Mark McLean | Hot 26 & 2 9:00am - 10:30am Christen Rak | Hot Vinyasa Flow 9:00am - 10:30am Selena Garefino | Hot Soul Flow 9:00am - 10:30am Christen Rak | ||
| 9:30am | Hot 26 & 2 9:30am - 11:00am Christen Rak | Hot Vinyasa Flow 9:30am - 11:00am Nathalie Coggins | |||||
| 4:00pm | Hot 26 & 2 4:00pm - 5:30pm Astrid Santana | Hot 26 & 2 4:00pm - 5:30pm Christen Rak | |||||
| 5:15pm | Hot Power Flow 5:15pm - 6:15pm Selena Garefino | ||||||
| 6:00pm | Hot Fire Flow 6:00pm - 7:30pm Christen Rak | Hot Fire Flow 6:00pm - 7:30pm Astrid Santana | Hot 26 & 2 CD 6:00pm - 7:30pm Jennifer Turcotte |
Yoga Class Descriptions
Cycle through the tabs below to learn more about our awesome hot yoga classes!
As referenced earlier, each yoga class has it’s own “Book A Spot!” button. Once clicked, you will be taken to our MindBody page where you will be able to register for the class. Expedite the process by downloading the MindBody app today!
HOT 26 & 2
Formerly known as Bikram, this series is an incredible sequence of 26 postures and 2 breathing exercises that are always the same. Therefore, balance, focus, discipline and results are all goals you will meet in this practice. This is a beginner series that targets the mental, physical and breath body. It is amazing for weight loss, depression, training the mind and sculpting the body.
Duration:
1 hour & 30 minutes
HOT 26 & 2 CD
Formerly known as Bikram, this original 26 & 2 series is led by CD rather than a live instructor. An instructor will be in the room for assistance.
Price:
$10 for cost of heat.
Duration:
1 hour & 30 minutes
HOT FIRE FLOW
Sweat | Determination | Focus | Strength
Come get your weekly dose of sweat, stretch, philosophy and mindful breath-work. The goal is to reach your greatest potential for that day, gain mental clarity and to learn something you can take off the mat. These can be some of the hottest and most challenging classes of the week, modifications are provided and everyone is encouraged to come!
Duration:
1 hour & 30 minutes
HOT POWER FLOW
Short and Sweet Power Hour with Selena Garefino! This is a fun and sassy way to end the day!
Temperature:
101 degrees
Class Duration:
1 Hour
HOT SOUL FLOW
This class is one of the oldest running on the schedule. Christen has taught this class for over eight years, it was her original offering at Mandala, known to many as “soul church.” Come flow with us as we let one week go and open our hearts to another.
Please rest if you need to.
Duration:
1 Hour & 30 minutes
HOT VINYASA FLOW
Hot Vinyasa Yoga is performed in a heated room because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Vinyasa connects different types of poses, like a back-bend with a standing pose, allowing them to seamlessly intertwine without disrupting the smooth flow. The objective is this “flow” effect which keeps this type of yoga flowing or moving, which in turn creates body heat.
2 Class Slots:
1 Hour & 15 minutes
&
1 Hour & 30 minutes
Duration:
1 Hour & 15 minutes
or
1 Hour & 30 minutes
ROTATING CLASSES & WORKSHOPS
Our Rotating Classes & Yoga Workshops are subject to change so we encourage you to check back here often for changes and updates.
The buttons below will take you to the specified class/workshop on our MindBody profile page.
Arm Balance Workshop
This workshop is being led/taught by Astrid Santana.
Duration:
2 Hours
Cost:
$35
Kundalini Asana & Breathwork Workshop
This workshop is being led/taught by Christen Rak.
Duration:
2 Hours
Cost:
$30
Thanksgiving Day Gratitude Flow
This workshop is being led/taught by Christen Rak.
Duration:
1 Hour & 30 minutes
Cost:
$16