Greetings Yogis!

January 2021

May you stay centered, balanced and at peace…

Class Addition:
Monday nights at 6pm (Flow)

The Mother-load of Workshops – 3 offerings – ALL $30 / Non-Heated

1) Saturday, January 16th, 12 – 2pm
Kundalini Asana and Yoga Nidra Meditation with Christen
Breathe, Move. Meditate.  We will begin with breath technique, move into asana and end with deep meditation.

2) Saturday, January 23rd, 5 – 7pm
Restorative Yoga with Astrid
Let your body enjoy long holds and deep breathing. Please bring your own props, a pillow, block, blanket and strap of any kind.

3) Sunday, January 31st, 5 – 7pm
Arm Balance Play with Nathalie
Have fun and play with creative arm balance in this workshop, working through other variations beyond crow pose.

NOTE:
When you go to sign up on Mind/Body please choose the $30 workshop option to sign up for any of these 3 offerings.  If you sign up as a drop in, you will owe the balance upon arrival the day of the workshop.  You may not use your class pass or unlimited monthly.

Meet us on the mat.
C